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gak perlu rebus2an, begini tiap hari aja lost hampir 10kg wkwk
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1277 kcal
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Fat: 50.49g | Prot: 50.42g | Carbs: 168.02g.
Breakfast: Teri Kacang Balado, Kimbo Sosis Bratwurst, Tempe Goreng, Tumis Sawi Putih, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Sawi Putih, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Sweetener Diabtx, Oatside Oat Milk Barista Blend, Nescafe Classic, Pisang. more...
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 Comments
dalam brp bulan kak bs los 10kg
18 Jun 24 by member: widyadaniyanti
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Sosia & tempe nya di goreng ya kak?
18 Jun 24 by member: rajaindaah
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@widyadaniyanti : kurang lebih 2 bulanan kak
@rajaindaah : iya kak digoreng
18 Jun 24 by member: Lalaaditya
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olahraganya brapa menit sehari kk
18 Jun 24 by member: devi salni zagoto
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@devi salni zagoto : 30 menit kak pake chanell bodyfit by bagus
18 Jun 24 by member: Lalaaditya
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tipsnya kak, ada chetdaynya gak kaka
18 Jun 24 by member: pujabella20
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@pujabella20 : cuma makan nasi 50gr wajib sayur + protein yang banyak, sehari makan nasi max 2x. Makanin granola + muesli + chia seeds juga kak biar pencernaan lancar. If 14 jam
18 Jun 24 by member: Lalaaditya
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Sama, tumis2an ga gitu banyak jg minyaknya.
18 Jun 24 by member: gagaoe
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@gagaoe : betul kak diet dibawa enjoy aja biar jalaninnya gak berasa nyiksa
18 Jun 24 by member: Lalaaditya
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biasanya olahraga jam berapa
18 Jun 24 by member: ajaeko041
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@ajaeko041 : sesempetnya aja kak, tapi keseringan sore/malem
19 Jun 24 by member: Lalaaditya
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Makan nasi seperti ini sehari brp x kak
25 Jun 24 by member: ismaizza
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@ismaizza : sehari sekali kak, max 2 deh kalo ngerasa masih laper banget2.
25 Jun 24 by member: Lalaaditya
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Lalaaditya's Weight History
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