Weigh In record (no journal entry) for 22 January 2016
|
76.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1387 kcal
|
Fat: 35.66g | Prot: 67.90g | Carbs: 212.24g.
Breakfast: Zumo de Limón, Jugo de Pomelo Rosa. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Choclo, Huevo Duro, Chauchas, Pechuga de Pollo a la Plancha. Dinner: La Serenísima Leche Descremada, Durazno, Frutillas, Banana. Snacks/Other: Mendicrim Queso Crema, La Serenísima Leche Descremada, Don Satur Talitas, MCueto Tostaditas Light, Té (Infusión). more...
|
|
2436 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adl12003's Weight History
|