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Haven’t been recording since surgery + refocusing efforts on body composition/weight training and not sure how often I will but will when there’s something worth recording.
Reminder that the scale does not tell the full story! I’ve gained on the scale since beginning March, HOWEVER, 1.5 lb gain is implants, -0.5 loss fat & +6.5 lbs muscle.
RESULT? My body appears smaller, more toned and clothes are looser. Body fat % dropped from 17.6% to 16.3% within the last 3 weeks.
Psychologically this has been a challenge to adjust to. After 2.5 years, 250 lbs down, chasing the scale became second nature. Retraining my brain to not obsess over having the lowest number and increase my calorie intake to fuel my body for better workouts is a slow process but I’m getting there. Posting pic so you can see what I mean 😊
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62.0 kg
Lost so far: 112.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 42.49g | Prot: 140.62g | Carbs: 131.31g.
Lunch: Olive Oil , Pam Butter Flavour No-Stick Cooking Spray, Sweet Red Peppers , Mushrooms , Carnation Fat Free Evaporated Skim Milk, Oikos Greek Yogurt High Protein 0%, Armstrong Light Marble Cheese, Kirkland Signature Egg Whites, Egg, Second Cup Breakfast Cookie, Oikos High Protein Vanilla Yogurt, Organika Original Enhanced Collagen Protein. Dinner: Oikos High Protein Vanilla Yogurt, Pam Butter Flavour No-Stick Cooking Spray, Baked or Broiled Cod, Apetina Light Feta Cheese, Cherry Tomatoes, Cooked Asparagus (from Fresh), Steamed or Boiled Lobster. Snacks/Other: York Peppermint Patties, Cadbury Mini Eggs, President's Choice Milk Chocolate Covered Almonds, Gala Apples, PB2 Powdered Peanut Butter, Carnation Fat Free Evaporated Skim Milk, Built Bar Built Bar Coconut . more...
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Gaining 0.2 kg a Week
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