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Healthycurves2023
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Healthycurves2023's Journal
Healthycurves2023's Profile
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Weight History
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04 August 2024
Weight settling back after a week of birthday celebrations that entailed some extra carbs. Learned an important lesson about healthy relationships with food when I caught myself “punishing” myself for overeating one night by saying I “couldn’t have” what I’d originally planned for my birthday dinner due to the previous night’s eating. The weight may be off, but the mental work continues :)
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
115.0 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
07 July 2024
Just finished first month body comp focused training and this is two weeks of weight loss. Fat % down from 17.6% May 18th DEXA Scan results to 16.2% as of today. Progress pics showing some great results after a month (Most notable back and glutes) so super happy about that and not really focused on the scale at this stage but more so fat and muscle %. Coolest thing about this phase is that aim eating more calories than before and doing less cardio and still losing body fat 😊
Weight:
Lost so far:
Still to go:
Diet followed:
60.2 kg
114.6 kg
0 kg
Reasonably Well
(3 comments)
Losing 1.4 kg a Week
30 June 2024
Really seeing a difference in my body composition after 4 weeks and feeling good. Not a runner, this was just one of those fitness bucket list things I wanted to do given I couldn’t run the length of myself, even as a child. Ran my first charity 5K today and also cleared to swim by my surgeon and so thoroughly enjoyed that 5x this week 😊
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
113.3 kg
0.4 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
19 June 2024
Mediterranean cod with asparagus
(1 comment)
16 June 2024
REMINDER: The scale does not tell the full story! Up 7.9 lbs since surgery, but -0.5 fat and +6.5 muscle, total body fat -1.3% in last three weeks. Body looks smaller than it did and more defined, clothes looser. BMI says I’m slightly overweight 😂
(7 comments)
Healthycurves2023's Weight History
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