Weigh In record (no journal entry) for 16 June 2024
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84.9 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 113.63g | Prot: 168.51g | Carbs: 245.17g.
Breakfast: Valio Arki Rae Rasvaton, Salliselta Pellavansiemen, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja. Second Breakfast: Chiquita Banaani, Star Nutrition Best Bar Gingerbread Cookie Dough. Lunch: Atria Lihaperunasoselaatikko, Keitetty Kananmuna, Ruisleipä, Becel Oliivi. Afternoon Tea: Planti Kaurajuoma Kahviin, Cappuccino, Arla Ingman Pehmeä Rahka Laktoositon, Salliselta Chia-Siemen. Supper: Valio Profeel Suklaavanukas. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas , Star Nutrition Tasty Choco Banana, Marabou Premium 86% Cocoa, Fria Citron Muffins. more...
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steady weight
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