Weigh In record (no journal entry) for 15 June 2024
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.57g | Prot: 19.96g | Carbs: 116.46g.
Breakfast: Великоросс Сэндвич с Индейкой , Кофе с Молоком, Гречка Отварная. Lunch: Макдоналдс Капучино (0,3 L), Добрый Кола. more...
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Losing 8.4 kg a Week
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