Weigh In record (no journal entry) for 15 June 2024
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96 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.27g | Prot: 155.87g | Carbs: 55.19g.
Breakfast: El Caserío Quesitos Light, Serrano Jamón Serrano, MyProtein Creatine Monohydrate, Prozis 100% Real Whey Protein Chocolate Flavour, Mercadona Mousse Chocolate +Proteinas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates Rojos, Alioli, Tortilla de Patatas. Dinner: Hacendado Chocolate Negro 72%, Huercasa Maiz Dulce en Mazorca, Filete de Ternera. more...
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4758 kcal
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Exercise:
Cardio - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ramon de's Weight History
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