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Ramon de
Ramon de
Joined March 2021
Posts
16
Following
3
Followers
4
Weight History
Start Weight
108 kg
Lost so far:
13 kg
Current Weight
95 kg
Performance:
Losing 0.6 kg a Week
Goal weight
80 kg
Still to go:
15 kg
Follow
Ramon de's Weight History
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Following
Ramon Cardo
Last weigh in:
Losing 4.2 kg a Week
Estefaniafs37
Last weigh in:
Losing 0.7 kg a Week
Miriam1996.
Last weigh in:
Losing 2.6 kg a Week
Ramon de's Recent Food & Exercise
Mousse Chocolate +Proteinas
Jamón Serrano
Cardio
Weight Training (Bodybuilding)
Walking (exercise) - 5.5/kph
View Diet Calendar
