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Gisele.s.s
Journal
14 Jun 24
Gisele.s.s's Journal, 14 Jun 24
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Weigh In record (no journal entry) for 14 June 2024
90 kg
Lost so far:
5 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
786 kcal
Fat: 24.64g | Prot: 46.04g | Carbs: 92.28g.
Breakfast:
Melitta Café sem Açúcar , Pão com Manteiga.
Lunch:
Bife de Carne de Vaca, Linguine.
Snacks/Other:
Vero Frutto Uva Preta sem Semente, Danone Iogurte Grego Light, Acqua Panna Água Mineral sem Gás.
more...
2752 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Aerobics - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Gisele.s.s's Weight History
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