|
I keep playing with calories to achieve the weight drop to 125 pounds. This morning the number on the scales finally got down - for the first time in weeks.
It turns out, one workout a day only justifies 1200 cal intake and no food after 5 pm. Maybe that has to do with my temporary switch to boxing from muay thai? I spend 2.5 hours in the gym and don't even break a sweat.
Interesting: when I do 4 times as much cardio and eat 1600 cal, weight stays the same or increases. This is sad, because if I eat 1200 cal a day, I will be literally destroyed during sparring sessions.
View Diet Calendar, 21 January 2016:
|
859 kcal
|
Fat: 33.83g | Prot: 47.80g | Carbs: 96.19g.
Breakfast: Wasa Sourdough Crispbread, Trader Joe's Jarlsberg Cheese, Zoi Greek Yogurt Blueberry Cream Greek Yogurt, Starbucks Caffe Latte with Soy (Tall). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Bumble Bee Chunk Light Tuna in Water. more...
|
|