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±) 1383 kalori + workout Upper body, di kamar aja. Fat 110,4g, carbs 135,18g,& protein 106,69gr (Hore). Bulan lalu mulai ngegym, ningkatin protein & nambah sayuran di piring. Karna sudah mulai terbiasa jadi sekarang mulai hitung kalori for kalori defisit.
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1383 kcal
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Fat: 110.04g | Prot: 106.69g | Carbs: 135.18g.
Lunch: Nasi Putih, Sari Lemon, Resep Daging Short Plate Jeruk Limau, Telur Rebus, Selada. Dinner: Vectorlabs Whey Protein Milk Choco. Snacks/Other: Ultra Milk Susu UHT Rasa Cokelat (200Ml), Almond Butter, Pancake Oatmeal Pisang. more...
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1435 kcal
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Exercise:
Upper body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Ini tuh masih di atas BMR dan di bawah TDEE aku ya. Jadi aman.
12 Jun 24 by member: Herprogress
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Herprogress's Weight History
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