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6/11/2024
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113.1 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 78.07g | Prot: 125.60g | Carbs: 284.68g.
Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Thomas' Original English Muffins, Blueberries , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Grape Juice, White Rice, Nasoya Firm Tofu, Tillamook Vintage White Extra Sharp Cheddar Cheese, Whole Wheat Bread. Dinner: Baked Potato (Peel Not Eaten), Nectarines , Daisy Light Sour Cream, Green Giant Corn on the Cob Nibblers , Whole Wheat Bread, Costco New York Strip Steak. Snacks/Other: Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Smartfood White Cheddar Cheese Popcorn. more...
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3061 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours, Stretching (yoga) - 10 minutes. more...
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Losing 0.8 kg a Week
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Tuktusong's Weight History
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