Weigh In record (no journal entry) for 10 June 2024
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84.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 21.34g | Prot: 48.27g | Carbs: 81.57g.
Breakfast: Aipim (Cozido), Ovo Frito, Café, Hortifruti Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, LAR Filezinho de Frango (Sassami), Ora Pro Nobis, Alface de Folha Verde. Dinner: Ovo Frito, Aipim (Cozido), Café. Snacks/Other: Banana Passa, Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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rita santana55's Weight History
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