Looking at my weight history...the line resembles the "follow the bouncing ball" of old sing-along songs. LMaO I think I really dated myself there!! 🤭
~ * Happy Monday! * ~
|
80.7 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
1120 kcal
|
Fat: 33.59g | Prot: 42.29g | Carbs: 175.28g.
Breakfast: Quaker Rice Cakes, No Name Smooth Peanut Butter Light, Billy Bee Honey, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Oasis Oasis Hydra Fruit 60% Less Sugar. Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Becel Olive Oil Margarine, Quaker Rice Cakes. Dinner: Green Giant Niblets Corn, Green String Beans, Potatoes (Skin, Without Salt, Boiled), Dr. Oetker Ristorante Pizza Margherita. Snacks/Other: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free. more...
|
|
2564 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 3.2 kg a Week
|