Weigh In record (no journal entry) for 20 January 2016
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85.7 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1962 kcal
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Fat: 60.54g | Prot: 89.69g | Carbs: 259.37g.
Breakfast: Ready Oats with Semi-Skimmed Milk, pumpkin seeds, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Grapes. Lunch: Sainsbury's Cheddar Cheese, Scotch Egg, Salad Cream, Cherry Tomatoes, Flapjack Bites, Tea with Semi-Skimmed Milk. Dinner: Quorn Mince, Onions, Sainsbury's Wholewheat Spaghetti, Dolmio Original Bolognese Sauce, Sainsbury's Runny Honey, Carte D'Or Vanilla Ice Cream, Semi-Skimmed Milk, Mushrooms. Snacks/Other: Gala Apples, Drinking Chocolate. more...
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Losing 0.2 kg a Week
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Gerry1066's Weight History
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