Svet1anaSh's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

55.8 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1489 kcal

Fat: 81.66g | Prot: 125.46g | Carbs: 65.16g. Breakfast: Перекресток Хлеб Нестерка, Зеленая Линия Яйца Куриные, Черкизовский Колбаса Сальчичон, Поставы Городок Сыр Пармезан Гранд 45%. Lunch: Куриная Грудка в Фольге Запеченная Шех , Гречка Отварная. Dinner: Голень Куриная в Рукаве Шех, Гречка Отварная. Snacks/Other: Alpen Gold Горький Шоколад 70% Какао. more...

2323 kcal

Exercise: Desk Work - 6 hours, Body Pump - 1 hour, Apple Health - 17 hours. more...

Gaining 1.4 kg a Week

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Svet1anaSh's Journal, 10 Jun 24

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Svet1anaSh's Weight History