Weigh In record (no journal entry) for 19 January 2016
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128.6 kg
Lost so far: 33.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1990 kcal
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Fat: 20.13g | Prot: 286.13g | Carbs: 171.78g.
Breakfast: Apples, Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat), 365 Chia Seed, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Regular Coffee. Lunch: 365 Chia Seed, Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat). Dinner: Fage Total 0% Greek Yogurt. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Kroger Fat Free Cottage Cheese, Frieda's Edamame (Shelled), Green Tea, Kroger Fat Free Cottage Cheese, Friendly Farms All Natural Greek Plain Yogurt. more...
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4637 kcal
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Exercise:
Sexual Activity - 20 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Losing 2.9 kg a Week
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donalddriver's Weight History
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