Weigh In record (no journal entry) for 07 June 2024
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 46.26g | Prot: 188.18g | Carbs: 119.67g.
Breakfast: Banana, Hacendado Tortitas de Maíz Serrano, Mercadona Mousse Chocolate +Proteinas. Lunch: Huevo Tibio, Carne de Codorniz con la Piel, Coca-Cola Coca-Cola Zero (Lata). Dinner: Mercadona Mousse Chocolate +Proteinas, Hacendado Leche Semidesnatada, Prozis 100% Real Whey Protein Chocolate Flavour , Pechuga de Pavo, Carrefour Atún Claro al Natural (Escurrido), Mercadona Verdura Micro 3 Vegetales, Hacendado Langostino Cocido. Snacks/Other: Hacendado Torreznos Sabor Barbacoa, Mercadona Mousse Chocolate +Proteinas, Hacendado Chocolate Negro 72%. more...
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Losing 1.1 kg a Week
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Ramon de's Weight History
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