Weigh In record (no journal entry) for 21 October 2009
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65.0 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2009:
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954 kcal
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Fat: 18.33g | Prot: 62.43g | Carbs: 133.30g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), blueberry special k cereal. Lunch: chocolate rice cakes, grapes, spicy lime sauce, shrimp. Dinner: kraft fat free mozzarella, turkey dog jennie-o, Egg Beaters - Original. Snacks/Other: wheat thin chream cheese and chive. more...
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1961 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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