Herprogress's Journal, 05 Jun 24

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What I eat today. Ada es kapucino & nasgor😙. Hari ke-3 mens jadi heavy flow. 🥲. Hari ini gk ngelakuin aktifitas berat dulu tapi tetap minum susu whey protein. Moga besok udah mendingan & bisa workout lagi. Suplemen: fish oil & multivitamin/mineral

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Herprogress's Journal, 05 Jun 24

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