Weigh In record (no journal entry) for 03 June 2024
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97 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 58.99g | Prot: 141.93g | Carbs: 194.54g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Flavour, Star Nutrition Creatine Monohydrate, Hacendado Pan de Centeno, Hacendado Atún en Aceite de Oliva, Banana, Hacendado Tortitas de Maíz Serrano. Dinner: Tortilla, Hacendado Longaniza de Pollo Fresca, Carne de Codorniz con la Piel. Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Palomitas de Maíz. more...
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5135 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 5 hours, Cardio - 4 hours, Weight Training (Bodybuilding) - 25 minutes. more...
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steady weight
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Ramon de's Weight History
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