Weigh In record (no journal entry) for 03 June 2024
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 15.30g | Prot: 13.52g | Carbs: 141.44g.
Breakfast: Keripik Pisang. Lunch: Udang Goreng, Pisang Kepok Rebus, Nasi Putih. more...
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Losing 0.6 kg a Week
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isma rizal's Weight History
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