Weigh In record (no journal entry) for 02 June 2024
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68.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 119.76g | Prot: 127.42g | Carbs: 377.68g.
Breakfast: Tatlı Kiraz, Susamlı Simit, Patatesli Börek. Lunch: Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Susamlı Simit, Yeşil Biber, Soğanlar, Salatalık (Kabuklu), Limon Suyu, Domatesler, Ton Balığı. Dinner: Şehriye Çorbası, Ispanak Yemeği, Tavuk Şnitzel. Snacks/Other: Nestle Bitter Çikolatalı Gofret, Eti Kakaolu Bisküvi, Eti Browni Gold Mini, Dost Yarım Yağlı Süt. more...
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2411 kcal
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Exercise:
Power Walking - 20 minutes, Working - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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Big.Khagan's Weight History
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