Alana_Rogova's Journal, 16 Jan 16

Alana_Rogova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2016

57.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1894 kcal

Fat: 78.61g | Prot: 148.78g | Carbs: 145.30g. Breakfast: Изюм, Геркулес Овсяные Хлопья Традиционные. Lunch: Вареное Яйцо, Яичница, Гречка Отварная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Апельсин, От Природы Батончик Мюсли с Фундуком и Вишней. more...

1711 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alana_Rogova's Weight History

View Complete History

Alana_Rogova's Journal, 16 Jan 16

Submit a Comment

Alana_Rogova's Weight History