Healthycurves2023's Journal, 30 May 24

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8 weeks post-arm surgery and planks are back b*tches!! 💪😊

View Diet Calendar, 30 May 2024:

1325 kcal

Fat: 85.32g | Prot: 75.47g | Carbs: 69.22g. Breakfast: Blueberries , Strawberries , Carnation Fat Free Evaporated Skim Milk, Smoked Salmon, Bacon, Kirkland Signature Egg Whites, Activia Strawberry Yogurt, Chicken Sausage, Organika Original Enhanced Collagen Protein, Egg. Dinner: Asparagus , Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Milk Chocolate Coated Peanuts , Carnation Fat Free Evaporated Skim Milk, Chocolate Covered Fruit. more...

33 Supporters Support

Comments

Made my day😉

01 Jun 24 by member: lemelin.33

Well done.

01 Jun 24 by member: CoachUltraLifeU

damn girl....you're looking fab-u-lous!! 💕

07 Jun 24 by member: -Nadja-

Great!

10 Jun 24 by member: -MorticiaAddams

Nice! 💪 💥

10 Jun 24 by member: StomachMonkeys

How many minutes do it?

14 Jun 24 by member: Sosnora

@Sosnora, 3 sets at 2 minutes, last one to failure as part of overall arms and abs day

14 Jun 24 by member: Healthycurves2023


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Healthycurves2023's Journal, 30 May 24

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