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I'm now 75 and on and off different diets (low carb, vegan, vegetarian). I've recently been on vegetarian, but today started a 3 day egg fast and am starting Keto diet on Jun 1, 2024. Looking forward to the change of diet and hope to do well on it as I have in the past.
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77.0 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 78.77g | Prot: 115.83g | Carbs: 15.92g.
Breakfast: Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Aldi Eggs, Cocoa Powder (Unsweetened) . Lunch: Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Egg. Dinner: Kerrygold Salted Butter, Parmesan Cheese (Shredded) , Aldi Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: Great Value Almond Milk Original Unsweetened, Cocoa Powder (Unsweetened) . more...
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Losing 0.0 kg a Week
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