Weigh In record (no journal entry) for 15 January 2016
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100.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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3182 kcal
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Fat: 135.21g | Prot: 237.11g | Carbs: 248.34g.
Breakfast: Sernik, Fitness Authority Masło Orzechowe. Lunch: Ser Gouda, Just Fit Chleb Żytni z Ziarnami, Omlet lub Jajecznica. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Średnioziarnisty, Gotowany), Grahamka, Wątróbka Drobiowa. Snacks/Other: Arnold Iron Whey Whey Protein, Soywell Soya Unsweetened Milk, Mrożone Truskawki Niesłodzone, Bakoma Kefir Naturalny. more...
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2955 kcal
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Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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