Weigh In record (no journal entry) for 26 May 2024
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97 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 24.50g | Prot: 80.58g | Carbs: 56.88g.
Breakfast: Boniato, Hacendado Tortitas de Maíz Serrano. Lunch: Pimientos Verdes, Carne de Codorniz con la Piel, Hacendado Maíz Dulce, Serrano Jamón Serrano. Snacks/Other: Prozis 100% Real Whey Protein Chocolate Flavour , MyProtein Creatine Monohydrate. more...
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steady weight
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Ramon de's Weight History
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