Weigh In record (no journal entry) for 25 May 2024
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 60.87g | Prot: 80.82g | Carbs: 157.56g.
Breakfast: Tempe Mendoan, Nasi Putih, Soto Daging. Lunch: Kentang Rebus, Bakwan, Gado Gado. Dinner: Sandwich Ham dan Keju. Snacks/Other: Otak-Otak, Siomay, Dimsum, Jus Wortel Tomat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|