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Spent my week grabbing free wood mulch from the City....5 recycling bins full at a time! I lost count at 75 bins full LoL and I haven't even covered 1/16th of my flower beds!
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82.4 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 44.38g | Prot: 103.44g | Carbs: 150.02g.
Breakfast: Nestle Boost Instant Breakfast Powder (Vanilla), Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Cod Fillets, Becel Olive Oil Margarine, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Great Value Chopped Spinach Nuggets, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Cracker Barrel Cheddar Cheese, Quaker Rice Cakes, Bacon Grease, No Name Stringable Marble Cheese, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Dinner: Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Great Value Water Bottle, Redpath White Sugar, Leaf Tea Unsweetened Decaffeinated, Honeycrisp Apples. Snacks/Other: Lay's Lightly Salted Potato Chips, President's Choice Mild Salsa. more...
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4100 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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 Comments
it's amazing how the city steps up at this, here these kinds of materials are imported and are more expensive than gold
25 May 24 by member: margatyna
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Margatyna I am truly grateful that our city has this resource availble for free....my only worry is that the wood may be infested with a nasty insect or worse, a disease!! My garden's health is in their hands!
25 May 24 by member: -Nadja-
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