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This is the slowest I’ve ever lost weight and I assume, it will be the best because it is likely to stay off. Rapid weight losses are fine, mostly water if too rapid, but the rebound effect is a real phenomenon.
Losing weight, unwanted stored body fat, is a science and requires a “lot” of continuous effort for months. In most cases.
Personally I have to eat more, not a great deal more but on average, I’m falling around 300 calories short of my goal every day.
I’m aware of this and am focusing on topping up the day, near midnight, to get closer to the goal. It’s a really exciting time for me, eating anything I like, as long as every morsel is weighed and recorded and counted. I watch the macros very closely as well as the caloric intake.
It’s fun 😁
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2978 kcal
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Fat: 168.30g | Prot: 140.56g | Carbs: 237.25g.
Breakfast: Egg (Whole) , Plain Pancakes , Tea with Milk. Lunch: Brown Rice, Coles Beef Mince, Four'N Twenty Meat Pie. Dinner: Coles Beef Mince, Coles Beef Mince, Hamburger or Hotdog Rolls , Streets Cornetto Mint Slice. Snacks/Other: Monarc Mint Chocolate Ice Cream, Tea with Milk, Four'N Twenty Meat Pie. more...
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