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Olahraga hari ini. Dominan angkat beban, sisanya kardio treadmil 1km dan besepeda 10 menit.
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890 kcal
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Fat: 49.36g | Prot: 71.66g | Carbs: 36.93g.
Lunch: Bawang Bombay, Saus Tiram, Air, Bawang Putih, Wings Food Kecap Manis Sedaap, Daging Sapi, Kecap Asin (Kedelai). more...
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Herprogress's Weight History
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