Ramon de's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

97 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

563 kcal

Fat: 16.45g | Prot: 35.47g | Carbs: 67.45g. Breakfast: Coca-Cola Coca-Cola Zero (Lata), Mercadona Mousse Chocolate +Proteinas, Mandarina, Pan Blanco, Tortilla Francesa, Serrano Jamón Serrano. more...

5174 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Cardio - 4 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 1.4 kg a Week

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Ramon de's Weight History

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Ramon de's Journal, 24 May 24

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Ramon de's Weight History