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Ramon de
Journal
24 May 24
Ramon de's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
97 kg
Lost so far:
11 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
563 kcal
Fat: 16.45g | Prot: 35.47g | Carbs: 67.45g.
Breakfast:
Coca-Cola Coca-Cola Zero (Lata), Mercadona Mousse Chocolate +Proteinas, Mandarina, Pan Blanco, Tortilla Francesa, Serrano Jamón Serrano.
more...
5174 kcal
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Cardio - 4 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 1.4 kg a Week
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Ramon de's Weight History
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