Weigh In record (no journal entry) for 24 May 2024
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84.5 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 69.99g | Prot: 61.94g | Carbs: 186.23g.
Breakfast: Becel Oliivi, Porin Leipä Porin Poika Ruis, Myllyn Paras Ruishiutale, Myllyn Paras Kauralese, Pellavansiemenet, Aprikoosit, Kuivattu Luumu. Lunch: Pirkka Täysjyväspagetti (Keitetty), Mutti Chilipeppar, Hirvenliha. Snacks/Other: Pirkka Suomalainen Omena, Valio Arki Rae Rasvaton, Salliselta Chia-Siemen, Hasselpähkinät, Riitan Herkku Suklaamuffinssi, Marabou Premium 86% Cocoa. more...
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Losing 4.1 kg a Week
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