|
~ ♡ Good Morning! ♡ ~
|
82.3 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
|
1021 kcal
|
Fat: 23.23g | Prot: 81.58g | Carbs: 132.42g.
Breakfast: Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, No Name Stringable Marble Cheese. Dinner: Kuhne Prepared Red Cabbage, Great Value Cod Fillets, Wally Parr Wally Parr Rice Pilaf, President's Choice Garden Vegetable Blend, Great Value Broccoli & Cauliflower Florets. Snacks/Other: Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water, Lay's Lightly Salted Potato Chips, Quaker Caramel Chocolate Chip Rice Cakes. more...
|
|
3285 kcal
|
Exercise:
Washing Dishes - 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|