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I did good yesterday, ate well, excersised,scheduled to meet wtih a trainer. I do need to train by husband. I don't know if he is to happy about food changes and me going to the gym. He made some comments last night. I have to do this for me. I will feel better, be more confidant and happier.
View Diet Calendar, 01 September 2011:
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1344 kcal
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Fat: 42.99g | Prot: 95.17g | Carbs: 152.22g.
Breakfast: water, apple sauce, salsa corn and black bean, green pepper, onion, turkey bacon, egg. Lunch: water, cheese, turkey sliced hillshire farm, sara lee 100 whole grain 45 cal. Dinner: water, cottage cheese, yellow squash raw, cucumber, tomato, lettus, baby potatos, steak eye of round. Snacks/Other: weight watchers chocolate chip cookie, nabisco 100 cal mik choclate pretzels, water, banana. more...
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3062 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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