Weigh In record (no journal entry) for 23 May 2024
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85.1 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 73.11g | Prot: 127.12g | Carbs: 182.18g.
Breakfast: Kaurahiutale, Valio Arki Rae Rasvaton, Tyrnimarja, Mustaherukka, Valio Mustikka Keitto. Lunch: Pirkka Tonnikalapalat Vedessä, Salliselta Pähkinämix. Snacks/Other: Arla Ingman Pehmeä Rahka Laktoositon, Aprikoosit, Kuivattu Luumu, Pirkka Suomalainen Omena, Pirkka Appelsiini, Marabou Premium 86% Cocoa, Karl Fazer Pear Flavoured Yoghurt in Milk Chocolate, Riitan Herkku Suklaamuffinssi, Becel Oliivi, Porin Leipä Porin Poika Ruis, Salliselta Chia-Siemen, Valio Arki Rae Rasvaton. more...
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Losing 2.3 kg a Week
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