Weigh In record (no journal entry) for 22 May 2024
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77.2 kg
Lost so far: 20.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 26.91g | Prot: 21.90g | Carbs: 48.91g.
Breakfast: Зеленый Листовой Салат, FitnesShock Shocks Double Chocolate, Табрис Омлет Испанский с Картофелем. Lunch: Тыквенные Семечки, Суп-Пюре из Брокколи и Картошки. more...
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Losing 1.4 kg a Week
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nastyosha's Weight History
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