Weigh In record (no journal entry) for 22 May 2024
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68.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 175.93g | Prot: 71.41g | Carbs: 164.84g.
Breakfast: Yeşil Erik, Şeftali, Ceviz, Simbat Çiğ Badem, Simbat Çiğ İç Fındık, Kırmızı Lezzetli Elma. Lunch: Soğanlar, Domatesler, Yumurta, Sucuk. Dinner: Kiraz Domates, Sigara Böreği. Snacks/Other: Şeftali, Muz. more...
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2008 kcal
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Exercise:
Power Walking - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 3.5 kg a Week
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Big.Khagan's Weight History
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