Weigh In record (no journal entry) for 22 May 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 29.52g | Prot: 66.61g | Carbs: 136.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Wortel Tomat. Lunch: Satu Porsi Sayur Campur Tumis, Ayam Goreng, Nasi Putih. Dinner: Jus Jeruk, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Richeese Hot & Spicy Chicken, Mujigae Banana Milk. more...
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Losing 0.7 kg a Week
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rizkisulis's Weight History
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