Weigh In record (no journal entry) for 21 May 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 30.11g | Prot: 33.52g | Carbs: 91.03g.
Breakfast: Pepaya. Lunch: Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Kecap Asin, Gula Pasir, Kikkoman Gochujang, Jamur Enoki, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Milo Susu, Telur Rebus. more...
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Losing 0.3 kg a Week
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rizkisulis's Weight History
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