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1468 kcal
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Fat: 45.26g | Prot: 103.04g | Carbs: 180.62g.
Breakfast: Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Becel Olive Oil Margarine, Saputo Bocconcini 4Pk, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes. Dinner: Redpath White Sugar, Leaf Tea Unsweetened Decaffeinated, Honeycrisp Apples, Sweet Pickle Relish, President's Choice Garden Vegetable Blend, Great Value Water Bottle, Wally Parr Wally Parr Rice Pilaf, Catch of The Day Tilapia Fillets. Snacks/Other: Cheetos Puffs (28G. Package), Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Selection Hazelnut Chocolate Spread, Dempster's White Sandwich Bread. more...
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4346 kcal
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Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Dance (fast step, aerobic) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 1 hour and 20 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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