Weigh In record (no journal entry) for 11 January 2016
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62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1468 kcal
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Fat: 33.57g | Prot: 174.65g | Carbs: 140.28g.
Breakfast: Naranjas, Plátano, Mccormick Mermelada de Fresa Light, Bimbo Pan Tostado Integral, Starbucks Cafe Americano, Lyncott Crema Liquida para Cafe. Lunch: de la Rosa Bombones, Valley Foods Mezcla California, Pechugas de Pollo (o Cocidas), Susalia Galletas Horneadas Maiz-Nopal. Dinner: Hershey's Hersheys Miniatura, Susalia Tostada de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
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Gaining 0.7 kg a Week
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betolara's Weight History
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