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marri bertante
Journal
17 May 24
marri bertante's Journal, 17 May 24
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Weigh In record (no journal entry) for 17 May 2024
54.1 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2024:
842 kcal
Fat: 16.06g | Prot: 45.99g | Carbs: 131.97g.
Lunch:
Tomates, Pepino Japonês, Hortifruti Mexerica, Carne Moída Refogada, Batata Inglesa Cozida.
Dinner:
Pipoca.
more...
2386 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 1.3 kg a Week
1 Supporter
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marri bertante's Weight History
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