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93.5kg I never thought this weeks weigh in would be one I would be excited about, not so much for the drop in weight but because I had a paradigm shift in my thinking.
I was faced with a decision a week ago to either dump the app and do what was working or take a risk and ‘EAT’ way more than I had eaten for the last 4 months, where I had lost 12kgs without being hungry and having entry of energy,
This was a mental problem for me. I decided to eat the extra calories and reckoned that if it blows my weight upwards, then I’ll know and it would probably be in the range of a couple of kilos.
So for the last 7 days I stuck to the goal targets, I was very close to the macros and then I weighed in this morning. I had gone down 700 grams and eaten around 4,000 extra calories.
I was amazed and still am as I write this. 🙏
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1527 kcal
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Fat: 25.37g | Prot: 121.84g | Carbs: 186.49g.
Breakfast: Helga's Wholemeal Bread, Cooked Egg, Coffee with Milk. Lunch: Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Corn. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Farmers Union Natural Yogurt European Style. Snacks/Other: Heinz Baked Beans in Tomato Sauce (130g), Helga's Wholemeal Bread, Heinz Baked Beans in Tomato Sauce (130g), Woolworths Select Skinless Chicken Breast Fillets, Brown Rice. more...
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2170 kcal
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Exercise:
Snooker - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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