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I can’t wait till my weekly weight in tomorrow, I am tipping a weight gain, why? Well, call it intuition. I honestly believe my calorie goal is too high. I have been forcing myself to eat a maximum of 1500 calories a day, Mon to Fri with 3,000 on Saturday (I got nowhere near this last Sat) and 2000 on Sunday, which works out at 1800 calories a day per week, to be good I cut that goal down to 1500 and I struggle to eat it. In the previous 4 months I ate an average of 1,000 to 1,200 calories a day and lost 12 kgs. I know all about the survival concept and that’s why I decided to eat more.
So this week ending tomorrow, I forced myself to eat, way things to the single rice grain 🤣
I will be supremely impressed if I am anywhere near my previous weigh in last week. I’ll let you know 👍
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990 kcal
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Fat: 19.74g | Prot: 90.58g | Carbs: 110.40g.
Breakfast: Helga's Wholemeal Bread, Egg, Coffee with Milk. Lunch: Coffee with Milk, Salsa, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Salsa, Corn, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice, Coffee with Milk. more...
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 Comments
I'm interested in how you go too. My goal is 1700 and I never get near that. I'm ranging from anything between 1000 to 1500. I don't stress about it, I listen to my body. If you're well sated, are energetic and feeling good, there's no need to stuff yourself. I'm finding that the better quality I'm eating, the less I need to eat. and it's working for me. I also do intermittent fasting, usually 18:6. In that six hours I'll eat two good meals and a small snack in between. I'm never hungry or feel I'm depriving myself, I'm just cooking and eating real food.
16 May 24 by member: Mrs.Murray
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Mrs Murray, you are spot on, I’ve been doing this dieting on a PRO level for 40 years, I can go up or down as I please. I got onto this app and just love the features, they have put so much work into it, I’m actually hoping they win and make a few dollars. It’s more for beginners than seasoned dieters, is that even a word 👀
I’m with you 100% on what you said, in fact I know you are correct. I’m counting down the hours and just waiting for tomorrow morning 😂🤣😂
16 May 24 by member: DobbyZ
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