Weigh In record (no journal entry) for 15 May 2024
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82.8 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1418 kcal
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Fat: 58.01g | Prot: 117.34g | Carbs: 131.87g.
Breakfast: Great Value Marbled Stringable Cheese/Cheese Strings, Great Value Smooth Peanut Butter, Quaker Rice Cakes, Chocolate Flavored Hazelnut Spread, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: No Name Stringable Marble Cheese, Bacon Grease, Becel Olive Oil Margarine, MEXICAN QUINOA CASSEROLE, Cracker Barrel Cheddar Cheese, Burnbrae Farms Simply Egg Whites, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, No Name Stringable Marble Cheese, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Quaker Rice Cakes. Dinner: Bacon Grease, No Name Chopped Spinach, Wally Parr Wally Parr Rice Pilaf, Great Value Cod Fillets, Great Value Frozen Broccoli Florets/Crowns/Heads, Great Value Water Bottle. Snacks/Other: Honeycrisp Apples, Lay's Lightly Salted Potato Chips. more...
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3769 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 3 hours. more...
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Gaining 0.8 kg a Week
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