Weigh In record (no journal entry) for 09 January 2016
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1655 kcal
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Fat: 35.80g | Prot: 176.26g | Carbs: 140.27g.
Breakfast: Mccormick Mermelada de Fresa Light, Bimbo Pan Tostado Doble Fibra, Body Fortress Whey Protein, Plátano. Lunch: Larin Chocolate con Leche Descremada y Splenda, de la Rosa Bombones, Mccormick Mermelada de Fresa Light, Bimbo Pan Tostado Doble Fibra, Naranjas, Pechugas de Pollo (o Cocidas), HEB Brocoli Normandy. Dinner: Cebolla C/Fibra, Aguacate (C/Fibra), Pechugas de Pollo (o Cocidas). more...
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Losing 5.6 kg a Week
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betolara's Weight History
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