Weigh In record (no journal entry) for 13 May 2024
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84.6 kg
Lost so far: 18.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.65g | Prot: 73.95g | Carbs: 124.85g.
Breakfast: Growth Supplements Soy Protein Sabor Chocolate , Ovo. Lunch: Repolho-Roxo, Tangerinas, Arroz Parboilizado Cozido, Costela de Porco Assada. Dinner: Espinafre Cozido (de Espinafre Fresco), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Qualitá Uva Niagara. more...
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Gaining 0.6 kg a Week
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fergalves17's Weight History
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