Weigh In record (no journal entry) for 07 January 2016
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87.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1063 kcal
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Fat: 35.00g | Prot: 53.84g | Carbs: 138.21g.
Breakfast: Fried Egg, Thomas' Mini Bagels - Plain, Glenview Farms Whipped Butter Spread. Dinner: Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Chocolate Fudge, Provolone Cheese, Roast Beef, Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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steady weight
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Pwhite2015's Weight History
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